Anxiety makes you feel more confused by the feedback you get from those around you.
For some people who are told "it's all in your mind" or "Get over it!" may well be "all in the mind",
but for many that doesn't mean that you can always easily "think" your way out of anxiety, for those who experience it...it's very real!
Your not on your own :
Bankers, Doctors, Teachers, Students, Police and Solicitors suffer and experience Anxiety; so you see, your not on your own!
I have met people in high powered positions who to look at, you would never believe that they experienced or suffer from anxiety but let me tell you they do...BIGTIME!
It's not all in your mind :
For others, the feeling of anxiety seems justified because of the circumstances they find themselves in; and it seems inconceivable that there can be ways to respond to the things that occur around us or happen to us; that don't involve a heightened anxious response.
Learned Behaviour :
Sometimes anxiousness is a learned, conditioned response as some people are naturally more anxious than others, and it doesn't really bother them. But if you don't feel right, and if it is affecting your well-being, then that is a signal to reach out for some help.
That's where 'Keys To My Mind' steps in, returning you to your former wonderful self!
Help & Support :
If your hearing that 'nag' in your mind which is telling you to do something about your Anxiety and it's getting loader; make that first decisive step today!
Coping better with life!